From Us to You, December 2023
Wrapping up the year As you start to wrap up 2023, it’s a good time to take a step back and look at what this
December 7, 2023
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Wrapping up the year As you start to wrap up 2023, it’s a good time to take a step back and look at what this
For years now, my good friend, Priyanka and I have had a beautiful tradition of closing a calendar year together and talking about our year
Our Journey So Far Align Mental Health Services opened its doors in April 2023, with Priyanka Shah, Rachana Sundaram, Shachi Dalal, and Rakshanda Inam. Having
I have always found letter writing to be a therapeutic experience. When I was younger, I would adorn my letters with art work, often going
The whole world is divided over this innocuous little scrap, of cloth or plastic or some space age material, its purpose simply to cover our
Three months of lockdown. The world is waiting, drawing a breath, taking its time. It isn’t over yet. For the air, the earth, the water,
Have you ever noticed this inner voice that wakes up with you every day and goes to bed with you as well? This inner companion
We all have our triggers, things that irritate us, anger us, or hurt us and sometimes just make us feel low. If that is not
What are some factors to keep in mind when choosing a therapist? First, ask yourself “What is my primary purpose of seeking out therapy?” Namely,
Wrapping up the year As you start to wrap up 2023, it’s a good time to take a step back and look at what this
For years now, my good friend, Priyanka and I have had a beautiful tradition of closing a calendar year together and talking about our year
Our Journey So Far Align Mental Health Services opened its doors in April 2023, with Priyanka Shah, Rachana Sundaram, Shachi Dalal, and Rakshanda Inam. Having
I have always found letter writing to be a therapeutic experience. When I was younger, I would adorn my letters with art work, often going
The whole world is divided over this innocuous little scrap, of cloth or plastic or some space age material, its purpose simply to cover our
Three months of lockdown. The world is waiting, drawing a breath, taking its time. It isn’t over yet. For the air, the earth, the water,
Have you ever noticed this inner voice that wakes up with you every day and goes to bed with you as well? This inner companion
We all have our triggers, things that irritate us, anger us, or hurt us and sometimes just make us feel low. If that is not
What are some factors to keep in mind when choosing a therapist? First, ask yourself “What is my primary purpose of seeking out therapy?” Namely,
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